Yoga for 20's online videos

Overview

  • Videos 35
  • Duration 04:32:49
  • Branch ALL
  • Language English
Course Description

Y20 Or Yoga for 20’s is an exclusive course specifically designed for young adults who are In the age group of 20 + Or early 30’s. Between the age of 20 and early 30’s various factors such as stress about competitive exams, higher studies, career planning, economic independence, mental health, relationships, anxiety peaks and complex life issues add pressure and emotional twists that can be hard to navigate. While each individual has to deal in his/her own way to handle these issues and come with flying colours in life, here is how our Y 20, a just 20 minutes day schedule for weekly planning can help overcome these challenges.

Recommended For

Young adults between age of 20-30

University

Learning Outcomes
    • Improves concentration, flexibility and relaxation.
    • Improves sleep and enhances energy within.
    • Improves positive thinking and eliminates negative elements and thus improves mental health.
    • Improves blood circulation to make each vital organ stronger.
    • Can help overcome anxiety, panic attacks.
    • Can help in achieving your dreams.

Curriculum

    • UNIT 1 Module 1: Module 1 Part 1, Module 1 Part 2, Module 1 Part 3, Module 1 Part 4, Module 1 Part 5, Module 1 Part 6
       0:50:36
    • UNIT 2 Module 2: Module 2 Part 1, Module 2 Part 2, Module 2 Part 3, Module 2 Part 4, Module 2 Part 5
       0:36:50
    • UNIT 3 Module 3: Module 3 Part 1, Module 3 Part 2, Module 3 Part 3, Module 3 Part 4, Module 3 Part 5
       0:39:41
    • UNIT 4 Module 4: Module 4 Part 1, Module 4 Part 2, Module 4 Part 3, Module 4 Part 4, Module 4 Part 5, Module 4 Part 6
       0:46:45
    • UNIT 5 Module 5: Module 5 Part 1, Module 5 Part 2, Module 5 Part 3, Module 5 Part 4, Module 5 Part 5, Module 5 Part 6
       0:42:51
    • UNIT 6 Module 6: Module 6 Part 1, Module 6 Part 2, Module 6 Part 3, Module 6 Part 4, Module 6 Part 5, Module 6 Part 6, Module 6 Part 7
       0:56:06

Instructor

Nikhil Ganesh Maremanda

Nikhil is a registered Yoga trainer (RYT) with Yoga alliance. He is been practicing for past several years and has numerous trainees to his credit in India and abroad. A certified business English holder from Cambridge university with several certifications in Aerial Yoga, Yin yoga, and pre -natal yoga. Through his constant practice, teaching and learning, he has come to believe that Yoga is beneficial for all, no matter how old we are and that the only limitations are the ones we set for ourselves.